Napping a no-no

I've struggled with chronic insomnia for most of my life. It only really bothers me now when I'm going through struggles and times of emotional stress, or when I'm feeling particularly creative and can't stop my writing or designing to sleep. Of course, there are some exceptions, such as excessive napping, which can lead to insomnia.

Afternoon napping isn't a bad idea, as long as you don't nap for too long. A good half-hour nap can do wonders for you by taking the edge off. Unfortunately, after getting home this afternoon I took a nap that lasted over an hour and left me feeling groggy for the rest of the day. Now, when I should be getting ready to sleep (in order to awake at 4:30 a.m.), I'm restless and don't feel like sleeping at all.

It's a good thing I have some strategies for just such an occasion. I find reading a somewhat dull book can put me to sleep. Listening to talk radio at a low volume can also help. I will be trying these and other strategies tonight. Hopefully I will get some sleep.